|Just add ice cream|
My husband started wandering around a few weeks go saying things like:
And once the baking gets going in the fall, it includes all things apple. And since it was time for apple cobbler, I thought I'd make a new one that included a few other things. The resulting cobbler was worthy of fall. A few toasted walnuts...some dried figs...and of course, today's treat: apricots. (In this case dried apricots.) I had fun baking them in individual coffee cups (French porcelain by Apilco--oven-safe) and, naturally, topping them with a little vanilla ice cream. Try this:
coffee cup apple cobbler with apricots, dates,
makes 6 or 7, depending on the size of your cups (If you use ramekins, it will make more.)
Preheat oven to 425 degrees Fahrenheit.
For the filling:
- 5 Granny Smith apples, peeled, cored, and thinly sliced
- 1/4 cup chopped, toasted walnuts
- 1/4 cup each chopped dried figs and apricots
- 1/2 cup white sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon each: ground ginger and nutmeg
- 1/8 teaspoon ground cloves
- 4 tablespoons butter, cut into small pieces
For the biscuit topping:
- 1 cup unbleached flour
- 2 tablespoons of white sugar
- 1/4 teaspoon salt
- 2 teaspoons baking powder
- 4 tablespoons (1/2 stick or 1/4 cup) butter, chilled
- 6 tablespoons milk
Combine the flour, sugar, salt, and baking powder in a bowl or in the food processor fitted with the steel blade. Stir together with a fork or by pulsing the machine. Cut the butter into bits and using a either a pastry blender, two knives, your fingers or by pulsing the machine, work it into the flour mixture until it resembles fine crumbs. Slowly add the milk, stirring constantly with a fork or by leaving machine running. Gather the dough together on a floured board and knead ten times. Roll or pat dough until it's no more than 1/2 inch thick. Cut dough in circles (size of the top of the cup diameter) and top each cup of fruit mixture with dough.
- 1 tablespoon melted butter
- Vanilla (or cinnamon) ice cream for serving
Brush the top of each circle of dough with a little melted butter. Place cups on a rimmed baking sheet. Bake for 20-30 minutes until bubbly and golden brown. Let cool 20 minutes or more before serving warm or at room temperature with vanilla or cinnamon ice cream. Store leftovers tightly covered in the refrigerator for 2-3 days.
If you want to bake this in one pan, it'll be fine. Use a greased 8x8 square baking pan and roll the dough out to fit inside that pan.
Biscuit topping recipe courtesy THE FANNY FARMER BAKING BOOK by Marion Cunningham.
About those dried apricots:
A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating.
The bulk of the calories in dried apricots is from sugar. Of the 17.5 g of total carbohydrates, 15 g are from the natural fruit sugar, providing 90 percent of the calories. A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value.
Protein and Fat
A serving of fruit provides about 1 g of protein and trace fat. It can be tempting to eat more than one serving at a time because of the low fat content, but remember to keep an eye on total calories.
Vitamins and Minerals
Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. There are only 3 mg of sodium per serving, making dried apricots a low-sodium food and a good choice for those with high blood pressure.
Nutritional information for fresh apricots available here.
Read all about apricots here at the California Apricot site.
Want more apricot recipes? Check out 21 of Martha Stewart's favorites.
If you liked this recipe, you might like my Low-Fat Granola, which includes yummy dried apricots:
or my Czech Easter Bread, which should have citron, but has apricots instead!
I blog with a great group of food writers on Fridays as we cook our way through the list of foods from Whole Living Magazine's Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients: Read more about beautiful apricots this week at these sites:
Alanna - http://kitchen-parade-veggieventure.blogspot.com/
Ansh – SpiceRoots.com
Chaya – SweetSav.blogspot.com
Jeanette – JeanettesHealthyLiving.com
Martha – Simple-Nourished-Living.com
Minnie Gupta from TheLady8Home.com
Mireya – MyHealthyEatingHabits.comSarah - Everything in the Kitchen Sink
Join us! We'd like to have you as part of the group:
To become involved with our blogging team, get in touch with Mireya from My Healthy Eating Habits: Mireya@MyHealthyEatingHabits.com
30 Soups in 30 Minutes...(new book) Update
Testing Two Mushroom-Red Onion with Cheddar and
Cream of Spicy Pumpkin this week. Good thing we like soup.
The pumpkin was done in twenty minutes. Don't buy
cartons of soup if you can make soup this quickly and
know exactly what's floating around in your bowl.
two-dog kitchen and around the 'hood:
The squirrels are so nutty right now ( good pun)...The dogs and I counted seven right in front of us on our walk the other day. Up trees, across roads...yes, I'll go this way/no I'll go that way. They're crazy!
We are screaming for rain...it's so dry lots of things are just browning up and dusting away instead of turning
|Just for fun (tea spoon for scale) Brussels Sprouts from Trader Joe's today|
|Apfel Pfannkuchen (apple pancake) on the Dinner Place/Solo Cook blog right now.|